Relax in seconds?!? 5
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Join us in this fifth method of #relaxing in seconds in our preparation for our course starting Saturday 17 July at 10 a.m.
\\nTrust your skeleton to do the work as you scan the muscles in your body from head to toe. Try develop an awareness of where #tension usually sits in your body. Maybe you can focus more on that area with one of the other exercises?
\\nLet us know which method works best for you by using #relaxinseconds! Connect with us on Instagram, Facebook or email contact@tt-tt.co.za.
\\nFor more information about our "Control your anxiety course" use the link https://fb.me/e/1SE0c9HqK
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