Relax in seconds?!? 3
b'This is the third in our series of tips on how to #relaxinseconds, as preparation for the "Control your anxiety course" starting 17 July...https://fb.me/e/1SE0c9HqK\\nIf you tend to carry #tension in your jaw and facial muscles, or you know that you grind your teeth at night, give this a try and let us know if it works for you... To check out practicing peripheral vision and diaphragmatic breathing listen to our previous posts.'