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Published: Jan. 18, 2024, 10:39 p.m.

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Do you have trouble with willpower when it comes to food?\\xa0 My friend, Shawn Stevenson, has a great hack to help you make sure you\\u2019re aware of what you\\u2019re putting into your body.\\xa0 We need to shift our thinking so that we are fueling our bodies with real\\nfood.\\xa0 Join me for a discussion about food!

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\\n#shawnstevenson #modelhealthshow #criobru #thinkingdifferentlywithkathierotz #unityconsultingllc #seefoodforwhatitis

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\\nShawn Stevenson podcast #754, The Hunger Habit & the Surprising Truth about Willpower with Dr. Jud Brewer - https://themodelhealthshow.com/jud-brewer/\\n

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Visit our YouTube channel and websites, too. \\xa0

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* unityconsultingllc.com \\xa0

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* kathierotz.com

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* www.youtube.com/@unityconsultingllc

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I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

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\\u2060 https://uppbeat.io/t/infraction/tokyo-drift \\nLicense code: XLZKHAGCHNDDIUAG

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\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support'