#137- Food for thought, literally! Simple habits to help you fuel your body and brain
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It\\u2019s 2pm and you\\u2019re exhausted, you can\\u2019t get going in the morning without your coffee, you\\u2019re experiencing brain fog.\\xa0 Do you notice a difference in your\\nenergy and brain power when you\\u2019re being more intentional or less intentional about what you eat?\\xa0 Our bodies need fuel on a daily basis to function well but where do we even start? Join me for some ideas on how to fuel your body to be more successful!
\\nBooks mentioned: Food, What the Heck Should I Eat by Dr Mark Hyman, Eat Smarter by Shawn Stevenson
\\nVisit our YouTube channel and websites, too. \\xa0
\\n* unityconsultingllc.com \\xa0
\\n* kathierotz.com
\\n* www.youtube.com/@unityconsultingllc
\\nI look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!\\n\\n\\n\\n\\n\\n\\n\\n\\n
\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support'