#137- Food for thought, literally! Simple habits to help you fuel your body and brain
It\u2019s 2pm and you\u2019re exhausted, you can\u2019t get going in the morning without your coffee, you\u2019re experiencing brain fog.\xa0 Do you notice a difference in your\nenergy and brain power when you\u2019re being more intentional or less intentional about what you eat?\xa0 Our bodies need fuel on a daily basis to function well but where do we even start? Join me for some ideas on how to fuel your body to be more successful!
\nBooks mentioned: Food, What the Heck Should I Eat by Dr Mark Hyman, Eat Smarter by Shawn Stevenson
\nVisit our YouTube channel and websites, too. \xa0
\n* unityconsultingllc.com \xa0
\n* kathierotz.com
\n* www.youtube.com/@unityconsultingllc
\nI look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!\n\n\n\n\n\n\n\n\n
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