What is Self Compassion?
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Isn't it interesting that you hear a phrase that you've not heard before and then you hear it, see it and notice it everywhere! That is an interesting part of the brain called the Reticular Activating System (RAS) in action - a whole other podcast episode right there.
\\nTodays subject though is about Self Compassion. One of those phrases that I hadn't heard much, then suddenly, boom, its everywhere. I wanted to understand it more and encourage you too also.
\\nAs mentioned in the episode, Dr Kristin Neff, who is an authority on this subject. A professor of psychology from Austin, Texas & an author of two books on the this subject. You can find out more about Dr Neff and the 3 elements of Self Compassion here: https://self-compassion.org/the-three-elements-of-self-compassion-2/
\\nEnjoy the episode, I hope it helps.
\\n#selftalk #selfcompassion #realtalk #growth #growthmindset #drikristinneff #mindset #podcast
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