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Listening and hearing are different things, I listen to people and I hear what they say as well as what they don\'t say. the stuff they hold back on, and do you know what...the majority of what they hold back is gold...in the main, if they truly heard it. 

You see, I hear lots of \'I couldn\'t do that\' I\'m not very good at business" or "I wish I could that"

Truth is, if you really wanted to, you would! If you don\'t you will find an excuse. I even hear people when we discuss the subject of negative self talk respond with phrases such as "Oh I am terrible for that\' when nothing could be further from the truth, in fact if there was a gold medal for negative self talk, they would win hands down, so they are not terrible at it, they are exceptionally bloody good at it! the fact that what they are good at isn\'t serving them...that\'s a whole other conversation and inspired me to share this with you. 

Enjoy...

In the interest of support - anyone listening to this, wanted or needing to reach out and talk, to have a conversation to free themselves from that feeling of overwhelm, I am always happy to take a call and gift time, an ear and a good heart +44 (0) 7730 042672

Organisations you can reach out to also: 

https://www.mind.org.uk/

https://www.rethink.org/

https://www.headstogether.org.uk/

https://youngminds.org.uk/

To name a few - just remember, one conversation can change a life and save a life.