3: Water Warriors Unite!
In this episode of "Things that Keep Us Up at Night", join me as I speak with Dani Bruflodt about:
- How long your urine should stream to be considered hydrated
- The mild and major signs of dehydration
- Why snoring can be an indicator that you are dehydrated
Thank you Dani Bruflodt for speaking to me regarding hydration and how lack of water can impact not only your sleep but your physical and cognitive abilities! There were so many nuggets dropped!
Dani can be found in the following places in the world wide web:
M Y S H O P : Visit on Etsy
C O U R S E : The Hydration Checklist
W E B S I T E : Thyme-is-Honey.com
I N S T A G R A M : @Thyme_is_Honey
P I N T E R E S T : Follow me Here
Morning Water Recipe:
- 12-16 oz of warm water
- 1 tsp of fresh lemon juice squeezed from a lemon
- Pinch of sea salt (natural real sea salt – not table salt)
- Chia seeds (optional)
- Fresh herbs (optional – mint or rosemary)
This episode is sponsored by The Sleep Society! Join the Sleep Society where you can find tips and tricks to winding down.
Let me know what you think about this episode and:
*Connect with me on Instagram at @abbydesjardien
*Check out my website and see how we can work together
*Subscribe to "Things That Keep Us Up at Night" here!
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Song Credits: I Can't Sleep by My My Snake Eyes feat. Red Red Revision
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