TTWU Part 2: Self-Care & Frequent Breaks
Join Don as he talks about self-care, the benefit of coping skills and how they come in handy when avoiding burnout and staying motivated at work and school.
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\nRelevant Links:
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- How-ToLink to Self-Care article by Raphailia Michael, MA: https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt-2/ \n
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