501: Sonja Overhiser on Eating More Plants
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Learning how to cook with vegetables.
In This Podcast: Shortly after getting married, Sonja Overhiser and her husband, Alex, did a 180 from fast and frozen food to eating a home-cooked, mostly\\u202f whole food plant-based\\u202f diet. She shares what motivated them to learn to cook as well as her efforts to teach others through an award-winning food blog, cookbook, and popular newsletter. There are so many social, mental, and physical benefits to plant-forward diets and she gives examples of how the shift in cooking has changed their life.
Sonja is the writer behind the award-winning food blog A Couple Cooks and author of the book Pretty Simple Cooking, named a best vegetarian cookbook by Epicurious and Food & Wine. Along with her husband Alex, the couple has a worldwide following for their vegetarian and plant-based recipes. She\'s also author of a recipe series with Washington Post Food called Voraciously: Plant Powered, on how to cook more plant-forward meals. Featured everywhere from the TODAY Show to Bon Appetit, Sonja is a national advocate for healthy and sustainable eating to improve our health, communities, and planet.
Visit https://www.urbanfarm.org/2019/12/10/501-sonja-overhiser/ for the show notes on this episode, and access to our full podcast library!
501: Sonja Overhiser on Eating more plants.
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