The Formula That Attacker's Will Use Against You.
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Personal Security
Attack Planning Stages; 1)Target acquisition, 2)Intelligence Collection, 3)Attack planning
4)Execution of attack
Defensive Principles; 1)Avoid, 2)Deny , 3)Denigrate/Neutralize
Jamie Closs double murder and kidnapping
See the Situational Awareness Exercise in your in-box
Personal Privacy and Digital Security Segment
Private, Instantaneous, anonymous fully controllable debit cards
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Health Segment
Obesity, Race/Ethnicity, and COVID-19 | Overweight
Body composition predictors of outcome in patients with
Mortality Analyses - Johns Hopkins Coronavirus Resource Center
Daily exercise may reduce risk of severe COVID-19
PURE: Just 150 Minutes of Physical Activity Weekly Reduces
5 Healthy Eating Habits to Fight COVID-19
Inhaled budesonide for early treatment of COVID-19
https://www.thelancet.com/journals/lanres/article/PIIS2213-2600(21)00211-3/fulltext
N-Acetylcysteine to Combat COVID-19: An Evidence Review
N-acetylcysteine (NAC) Use for COVID-19 Patients
FDA Wants to Ban NAC Now That It Combats COVID-19
Pulse Oximetry Test: Uses, Procedure, Risks, Results
Fitness segment
What small health and fitness habits might you want to exchange for unhealthy ones?
Think your too old to have fitness goals? Don’t tell these two 90 year olds that…
https://influencermagazine.uk/2021/08/99-year-old-woman-becomes-worlds-oldest-female-competitive-powerlifter-sets-new-guinness-record/
https://www.usatoday.com/story/news/nation/2013/06/14/elderly-man-breaks-weightlifting-record/2422467/
Want to learn more about habits check out this excellent audio book
Atomic Habits: Tiny Changes, Remarkable Results
Want to quit smoking? Don’t read this book until you do. Because it will ruin your smoking habit.
https://www.barnesandnoble.com/w/allen-carrs-easy-way-to-stop-smoking-allen-carr/110281152
Stay safe!