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b'A great show with young pro Sam Long, an athlete who decided to do an Ironman as part of his re-hab at just 18yrs of age. The rest they say is history.

Does Mark get a little bit of smack talk from Sam? And does Sam know his movie and music from 1995, the year he was born? As always no adverts, sponsor bullshit, just a good chat about triathlon. Enjoy!

You can check out Sam\'s youtube Channel here https://www.youtube.com/channel/UCuGZGcO5LvIH4u9g_2ZsHGQ/videos?view_as=subscriber'