Lucy Charles and Mark Threlfall
b'Listen to the awesome Lucy Charles and new Ironman Lanzarote Champion 2017 (new bike course record). Also listen to Mark Threlfall who smashed the Outlaw half course record.
Read more about Lucy here - https://lucycharleswimbikerun.wordpress.com
Read more about Mark here - www.markthrelfall.com
Bilbao Triathlon bilbaotriathlon.com
Train Xhale Training/coaching Platform www.trainxhale.com'