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In the episode, I sit down with Coaches Matt Pincus and Alex Stiger to discuss how they go about training their clients in the different energy systems. The \u201cenergy systems\u201d we\u2019re talking about are power endurance, endurance, strength, and power.

Basically, they both feel like these things are extremely confusing to climbers, and they wanted to simplify what those systems require, what it takes to train them well and efficiently, and what workouts they prescribe for each of them.

The thing is that it\u2019s not super clear-cut because in climbing, we\u2019re constantly switching from energy system to energy system. We\u2019re not usually climbing at an easy steady state for very long, and we\u2019re also not usually climbing super powerfully for very long. We go in and out of trying hard, resting, climbing easier stuff, etc.

So they do their best to explain what is categorized as which energy system and exactly what to do, and when, in order to get better at one or all of them.

As always, they did an amazing job of preparing for this interview, and both of them have so much experience at this point with training people that their advice is truly simple and easy to follow. I hope you enjoy this one as much as I did.

• Try out the Bouldering Program by Coach Matt Pincus for 35%
• Work with Matt as your coach
• Work with Alex as your coach

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