TBP 202: Dr. Tyler Nelson on Youth Finger Injuries
In this episode, Tyler explains the most common youth finger injuries, what ages are at highest risk, how to mitigate them, and what to do if a youth climber has a finger injury.
Once again, Tyler pored over the research and is sharing this information with us so that youth coaches and parents are better equipped to understand these injuries and avoid permanent damage to their kids.
Tyler Nelson has a lot of qualifications, so I\u2019m going to let his\xa0website\xa0sum those up for you:
Tyler is a second generation chiropractor whose father was a leader in chiropractic sports medicine for many years. In graduate school he did a dual doctorate and masters degree program in exercise science with an emphasis on tendon loading. He completed his masters degree at BYU and was a physician for the athletics department for 4 years out of school. He currently is the owner of Camp4 Human Performance where he treats clients through his license as a chiropractic physician. He also is an instructor for the Performance Climbing Coach seminar series and a certified instructor for gobstrong. When he\u2019s not working he\u2019s climbing or hiking outside with his family.\xa0\xa0
You can find Tyler in Salt Lake City at his clinic,\xa0Camp 4 Human Performance,\xa0where he tests athletes, creates training programs, and treats all kinds of athletes for injuries.
Other Episodes with Tyler
- TBP 168: New Insights on Finger Training
- TBP 162: Dr. Tyler Nelson on Endurance Training for Fingers
- TBP 155: Dr. Tyler Nelson on High Volume Power Training
- TBP 149: The Different Roles of Stretching for Climbing
- TBP 133: The Simplest Finger Training Protocol with Dr. Tyler Nelson
- TBP 084: Injury Rehab and Blood Flow Restriction Training
- TBP 098: Isometric Movements to Prime and Test Your Body
- TBP 108: Bood Flow Restriction for Injury Healing and Performance
- TBP 118: Latest Technology for Finger Training and Performance Testing
- TBP 128: Surprising Methods for Healing Tendon Injuries
- TBP 186 :: Dr. Tyler Nelson\u2019s New Injury Prevention and Warm-Up Protocol
- What the most common youth injuries are
- Why youth injuries can be confusing
- Most common age to get injured
- Risk factors for youth injuries
- How to properly diagnose A2 pulley vs. stress response injury
- Who to see about these injuries
- How to mitigate risk factors
- What it means to \u201cspin your wheels\u201d on the wall
- Climbing Wall Association Summit where Tyler will be presenting
- Personal website:\xa0camp4humanperformance.com
- Take an online class with Tyler:\xa0camp4humanperformance.com/store
- Do a consultation with Tyler
- Instagram:\xa0@c4hp
- Facebook:\xa0@camp4chiropractic
Learn More from Tyler:\xa0If you want to work with Dr. Tyler Nelson on an individual basis for injuries or strength training, he offers\xa0remote consultations\xa0to people all over the world. He also teaches\xa0online classes\xa0on strength training and injuries.\xa0Learn more.
\xa0 Training Programs for YouDo you want a well-laid-out, easy-to-follow training program that will get you stronger quickly? Here\u2019s what we have to offer on TrainingBeta. Something for everyone\u2026
- At-Home Training Program:\xa0trainingbeta.com/covid
- Personal Training Online:\xa0\xa0www.trainingbeta.com/coaching
- For Boulderers:\xa0Bouldering Training Program\xa0for boulderers\xa0of all abilities
- For Route Climbers:\xa0Route Climbing Training Program\xa0for route climbers of all abilities
- Finger Strength\xa0:\xa0www.trainingbeta.com/fingers
- All of our training programs:\xa0Training Programs Page
Please\xa0give the podcast an honest review\xa0on iTunes\xa0here\xa0to help the show reach more curious climbers around the world.