Podcasts Sports The TrainingBeta Podcast: A Climbing Training Podcast TBP 171 :: Training and Nutrition Q&A with Alex Stiger and Neely Quinn

TBP 171 :: Training and Nutrition Q&A with Alex Stiger and Neely Quinn

Published: July 20, 2021, 10:07 p.m.

Support the Podcast on Patreon Nutrition and Training Q&A with Alex Stiger and Neely Quinn\xa0

In this episode, Coach Alex and I answer questions from the TrainingBeta community about nutrition and training. We asked people on Instagram, email, and Facebook what they wanted to know about, and we answered as many questions as we could in about an hour.

Alex is a Certified Personal Trainer, a Performance Climbing Coach, and a 5.13+ climber. She is a coach for TrainingBeta and for Movement in Boulder. She\u2019s been training and coaching individuals and teams for over 7 years.

I (Neely Quinn) am your host (more about that in a sec) and I\u2019m a Certified Integrative Clinical Nutritional Therapist who\u2019s been working exclusively with climbers since 2014.

In the last couple episodes, Alex has been subbing in for me as host, and while she\u2019s a fantastic podcast host, I need her to focus on coaching and creating awesome programs for you, so I\u2019m going to slip back in as your trusty host from now on.

Having her take over for a while gave me some much-needed time to figure out what direction the podcast is going. I did a ton of thinking, researching, and soul searching, and I\u2019m back and I\u2019m psyched! You\u2019ll be seeing more episodes every month now that I\u2019m re-stoked. I\u2019ll explain more in the episode.

If you\u2019re interested in supporting my efforts with the podcast and you\u2019d like to get even\xa0more\xa0episodes every month in the form of Nutrition Bites (quick episodes on specific nutrition topics) and group Q&A sessions with Coach Matt Pincus, Coach Alex Stiger, and me, you can join\xa0Patreon\xa0for that exclusive content.

\xa0 Q&A Details
  • How to work hangboarding in with a climbing session
  • What the deal is with intermittent fasting and climbing/training
  • An example meal for a rest day
  • On-the-wall exercises to increase finger strength
  • Maintaining fitness during a vacation
  • How to train lockoffs
\xa0 Show Links