TBP 160 :: Dietitian Marisa Michael Explains Intuitive Eating
About Marisa Michael
Marisa Michael is a dietitian, a personal trainer, and an athlete. She\u2019s been a dietitian for 18 years and has a private practice at\xa0RealNutritionLLC.com\xa0where she helps athletes optimize nutrition for sports performance, from recreational to elite. While she has mainly focused on running and triathlons, 6 years ago when her son got into climbing, she followed suit.
The reason I wanted to speak with Marisa is that she has a lot of knowledge about Intuitive Eating, which is a popular topic right now. She gives us an explanation of exactly what it is and how it can be used to improve our health and our relationship with food.
\xa0 \xa0 Marisa Michael Interview Details- 10 Principles of Intuitive Eating
- Who it\u2019s helpful for
- Who it may not work for
- Intuitive Eating and Caffeine Usage
- Eating Disorders and Intuitive Eating
- \u201cHealth at Every Size\u201d Discussion
- Weight Loss Goals and Intuitive Eating
- Website:\xa0realnutritionllc.com
- Instagram:\xa0@realnutritiondietitian
- Marisa\u2019s new book:\xa0Nutrition for Climbers: Fuel for the Send
- BOOKS ON INTUITIVE EATING
- Intuitive Eating\xa0by Evelyn Tribole
- Health at Every Size\xa0by Linda Bacon
- Anti-Diet\xa0by Christy Harrison
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