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About John Brosler

John Brosler is a 23-year-old professional climber who specializes in competitive speed climbing. He currently lives in Fort Collins, Colorado, and was featured in the highly entertaining and educational 2018 Reel Rock film \u201cUp to Speed.\u201d\xa0John is a sponsored climber, and according to his\xa0bio page on La Sportiva, these are some of his proudest accomplishments:

1. 6-time Open Speed National Champion
2. National speed climbing record holder
3. 2018 Pan-Amercian Speed Champion
4. 2019 U.S. Overall Team Member
5. Sending The Vice, 8B/V13 in Rocklands, South Africa

Pretty impressive, right? That\u2019s why I asked him to be on the show to talk about how he trains for speed climbing. He clearly takes his sport very seriously and he personally piqued my interest in speed climbing, so I was honored that he agreed to this interview.

NOTE: This interview was recorded on March 19, 2020 in the beginning of the COVID lockdowns, so some logistics we talk about may not line up with what\u2019s happening right now. The training information is still as relevant as ever, though.

• Speed Climbing 101: A primer on the sport
• Exacly how he trains day by day for speed climbing
• How his diet affects his training and performance
• Whether or not he climbs outside
• Why it sometimes comes down to luck who wins
• His thoughts on the Olympic and World Cup format

• Instagram:\xa0@johnbrosler
• Rent or buy the Reel Rock film \u201cUp to Speed\u201d
• Article on GymClimber.com by John called \u201cSpeed Climbing 101\u201d

Do you want a well-laid-out, easy-to-follow training program that will get you stronger quickly? Here\u2019s what we have to offer on TrainingBeta. Something for everyone\u2026

• At-Home Training Program
• Finger Training Programs
• Injury Protocols
• All of our training programs

Please give the podcast an honest review on iTunes\xa0here\xa0to help the show reach more curious climbers around the world.