TBP 154 :: Neely Quinn and Alyssa Neill on Increasing Energy Levels with Nutrition
About Neely Quinn and Alyssa Neill
In this episode, I had a conversation with my friend and fellow nutrition practitioner, Alyssa Neill, about how to increase your energy levels using food.
What you consume and when you consume it can have profound effects on your energy levels, and we\u2019ll discuss the ins and outs of all of them. Even if you don\u2019t \u201cstruggle\u201d with energy levels, it\u2019s quite possible that your energy could be even more on-point than it is now, and that can be low hanging fruit in terms of your climbing performance.
I\u2019m running a\xa0Nutrition for Climbers Program from August 28th through September 25th, all about how to improve your energy levels, lean out, and fuel for performance and recovery, as well as how to deal with some of the emotional eating issues I\u2019ve talked about on this podcast.\xa0You can enroll until this Thursday, August 27th,\xa0here.
Conversation DetailsThe topics we covered in regards to increasing your energy levels:
- Carb intake
- Protein intake
- Meal timing
- Crag days
- Caffeine intake
- Sleep
- Water consumption
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Links- My new\xa0Nutrition for Climbers program\xa0(enrollment ends 8/27/20)
- Do\xa0one-on-one nutrition consulting\xa0with me
Alyssa Neill
- Instagram:\xa0@nourishment_nutrition
- Website:\xa0www.nourishmentnutrition.com