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Published: Dec. 16, 2015, 9:02 p.m.

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\nAbout\xa0Tom Randall\n

Tom Randall is one of the infamous Wide Boyz offwidth climbers from Sheffield, England. He's climbed 5.14 offwidth, trad, and sport climbs, and he's a professional climbing trainer as well. He and his team at Lattice Training put hard science and historical data from other climbers into their\xa0training plans and robust assessments of their\xa0clients. He's pretty nerdy, in the best way possible.\xa0

\nWhat We Talked About\n

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• His assessment of Seth's climbing strengths and weaknesses
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• How he works with clients
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• Training for crack climbing
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• Pinky crack drills
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• Free soloing 3,000 routes
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• Case study of bouldering client
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\nSample Assessment of One of Tom's Clients\nIntro to "Jack Daniels"\n\xa0\nJack is a 34 year old climber who has always been told by his friends\xa0that he has good finger strength, but\xa0never quite seems to transfer it to\xa0his projects. He either gets pumped too quickly on sport routes that feel within his redpoint ability and falls off when the moves are continuously strenuous, or on long style boulder problems he hits "The power-out wall" at about 60 seconds. He'd like to understand what factors are limiting his physical performance.\n\xa0\n-->\xa0Assessment feedback for Jack Daniels\nRelated Links\n

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• Lattice Training: www.latticetraining.co.uk
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• Tom Randall on Facebook
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• His coaching partner, Ollie
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• Tom Randall on Instagram
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\nTraining Programs for You\n

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• Check out our\xa0Route Climbing Training Program for route climbers of all abilities.
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• Our other training programs: Training Programs Page.
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\nPlease Review The Podcast\xa0on iTunes!\n

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• Link to the TrainingBeta Podcast on iTunes is\xa0HERE.
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• Please give the podcast an honest review on iTunes\xa0here\xa0to help the show reach more curious climbers around the world ;)
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\nThanks for listening!