TBP 034 :: Justen Sjong on Improving Your Mental Game

Published: Nov. 11, 2015, 9:24 p.m.

About\xa0Justen Sjong\n

Justen Sjong is a prolific climbing coach out of Colorado, who's also had a successful climbing career, having established\xa0up to 5.14a big walls with none other than Tommy Caldwell, and crushing 5.14 sport climbs across the globe. He currently works out of Movement Climbing and Fitness in Boulder and does online coaching via www.climbingsensei.com. He has a thing or two to say about climbers improving their mental game and becoming better climbers overall.\xa0

\nWhat We Talked About\n
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  • The difference between a climbing coach and a climbing trainer
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  • When to say "take" on routes
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  • How he coaches\xa0Alex Puccio
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  • How to increase confidence, and why it's important
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  • How your body language can influence your climbing performance
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  • Lots more
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\nRelated Links\n\nTraining Programs for You\n\nFrictionLabs Discount\n

FrictionLabs (my favorite chalk company by far) is offering you a discount on their awesome chalk - woot!

\nPlease Review The Podcast\xa0on iTunes!\n
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  • Link to the TrainingBeta Podcast on iTunes is\xa0HERE.
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  • Please give the podcast an honest review on iTunes\xa0here\xa0to help the show reach more curious climbers around the world ;)
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\nPhoto Credit\n

Andrew Burr Photography

\nThanks for listening!