TBP 025:: Steve Maisch
About\xa0Steve Maisch\n
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\nSteve Maisch\xa0is a local SLC strong man and renowned training guru. If you\u2019ve ever run into Steve at the cliff, you know how humble and unassuming he is. Once he pulls onto the wall though,\xa0his immense power and strength speak for themselves. He makes very hard moves look easy. Clearly, his training works, and not only for himself. He's had awesome success training other people as a side project of his.
\nWhat We Talked About\n- \n
- How\xa0he went from climbing V10 to V13\xa0using\xa0a 6-foot wall in his basement \n
- What weight training is beneficial for climbers and why \n
- How to train for bouldering as opposed to route climbing \n
- Circuit training on a bouldering wall \n
- The best way to train finger strength \n
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- Steve Maisch's website:\xa0SteveMaischTraining.com/ \n
This is the training program Steve laid out in the episode for your reference! A big thanks to Steve for putting this together. You'll have to listen to the episode for more details, but this is the basic structure.\xa0
\nFour week block with emphasis on strength:\n\xa0
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\nFour week block with emphasis on strength endurance:\n\n\xa0\nTraining Programs for You\n- \n
- Check out the\xa0new\xa0Route Climbing Training Program\xa0for route climbers of all abilities. \n
- Our other training programs:\xa0Training Programs Page. \n