BROADCASTS.com

Published: Nov. 1, 2014, 1:14 a.m.

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\nAbout Dr. Jared Vagy\n

I am so excited to put this podcast out! Holy crap. This is some MUCH NEEDED info for climbers of all kinds, and I really hope you listen to the whole thing. Jared Vagy is a PhD physical therapist who also happens to be a rock climber who's had a lot of injuries.

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He works with athletes of all kinds and does special phone/skype and in-person assessments and sessions with climbers all over the world. He's written a book just for us on how to prevent and treat common climber injuries, and he's got a lot more info for us up his sleeve. He's super passionate about educating us, and I'm so happy I found him!

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He's dissected our contorted movements and figured out how we can prevent finger, elbow, and shoulder injuries.

\nWhat We Talked About\n

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• Finger injuries\xa0
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• Elbow injuries
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• Shoulder injuries (my favorite!)
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• What we're doing wrong on the wall to cause these injuries
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• How to properly warm up before climbing
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\nRelated Links\n

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• Jared's\xa0site at\xa0www.theclimbingdoctor.com
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• Jared's book,\xa0The Ultimate Climber\xa0
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\nSupport The Podcast\n

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• Check out the new\xa0Bouldering Strength and Power program\xa0for boulderers of all abilities!\xa0
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• Our other training programs are pretty cool, too. Check 'em out on the\xa0Training Programs Page.\xa0
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• If you'd like to\xa0sponsor the podcast, just email us at info@trainingbeta.com.
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\nListen and Review on iTunes\n

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• Link to the TrainingBeta Podcast on iTunes is\xa0HERE.
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• Please give the podcast an honest review on iTunes\xa0here\xa0to help the show reach more curious climbers around the world ;)
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\nMusic\n

Intro and outro song:\xa0Yesterday by Build Buildings\xa0

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\nThanks for listening!\n

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