Ask Kris 006 :: Improving Overall Fitness for Climbing
Improving Overall Fitness\xa0for Climbing
This week, in our sixth\xa0mini episode of Ask Kris, we talked about how to improve overall fitness\xa0for climbing. I was actually a little bit confused about what "fitness" really meant, and Kris helped me understand what it is and how to gain more of it.\xa0
Here's what we talked about:
- What fitness actually is
- Specific\xa0workouts\xa0you should do\xa0to train\xa0fitness
- How I should train for my\xa0long-ass route project
- Who needs fitness?\xa0
- How\xa0a workout that has no climbing in it can\xa0improve your climbing fitness
All of the\xa0programs that Kris wrote for trainingbeta.com have a focus on\xa0overall fitness. He's a big advocate for creating great all-around athletes because he believes that strong people make strong climbers.\xa0
If you want 3 complete workouts every week to get you stronger and help you stay injury free, check out our bouldering training program or our route training program.
- More about Kris
- Train with Kris one-on-one or online
- \xa0Train\xa0bouldering\xa0or\xa0route climbing\xa0using one of Kris's programs on TrainingBeta
- Kris's 6-Week Power Endurance Program
- Link to the TrainingBeta Podcast on iTunes is\xa0HERE.
- Please give the podcast an honest review on iTunes\xa0here\xa0to help the show reach more curious climbers around the world ;)
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