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Big thank you to Addie Bracy! Check out the newsletter on my LinkTree below for quotes and highlights from this episode.

My Links! https://linktr.ee/TrainingForUltra

New on my YouTube - WORKING FROM HOME

New T4U Wraps (click here) - Two Color Options

Training For Ultra - The Book

Big ty to the show sponsors!

Tanri Outdoors "ULTRA10" for 10% off

John Wayne GRIT Series https://johnwayne.org/

XoSkin - use discount code of \\u201cT4U20\\u201d\\xa0 http://www.xoskin.us/