TFT342: The Best Recovery Tool

Published: Jan. 31, 2024, 8 p.m.

In this episode I explore the single best recovery tool a hiker can use, to aid their training and hiking.\xa0

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Want to get fit, strong and resilient for your hiking adventures? \xa0 Check out the Online Summit Program:\xa0https://www.summitstrength.com.au/online.html