TFT270: What Weights Should You Be Using?
In this episode I recommend a simple strategy a hiker can use to chose the weights and/or level of resistance they use for their strength training.
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Want to learn more about training for your hiking adventures? \xa0 Join the Training For Hiking And Trekking Facebook Group:\xa0https://www.facebook.com/groups/trainingforhikingandtrekking/\xa0
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