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Published: March 9, 2022, 8 p.m.

No training journey is ever a linear process. They are always filled with countless ups and downs. This episode goes out to those hikers who may be experiencing one of those down periods.\xa0

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Want to learn more about training for your hiking adventures? \xa0 Join the Training For Hiking And Trekking Facebook Group:\xa0https://www.facebook.com/groups/trainingforhikingandtrekking/