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Published: Feb. 23, 2022, 8 p.m.

\u200bIn this episode, I share one of the most critical training strategies a hiker can use if they are constantly plagued by injury.

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Want to learn more about training for your hiking adventures? \xa0 Join the Training For Hiking And Trekking Facebook Group:\xa0https://www.facebook.com/groups/trainingforhikingandtrekking/