TFT225: Are You Training Like A Bodybuilder?
In this episode, I explore a few common traits in the 'bodybuilding approach' to strength training, which I believe might not be the best approach for hikers with their training...
==
This week, I am enrolling for my signature program, the Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure. If you want to find out more, send me an email to rowan@summitstrength.com.au with the words 'I'm interested' and we can have a chat.