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Published: Feb. 22, 2021, 8 p.m.

In this episode, I share with you some of my personal experiences on the trail. And the differences I feel when I am in good condition (and am feeling fit, strong and prepared) and when I am out of condition.

==   Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group   ==   Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html