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Published: Feb. 17, 2021, 8 p.m.

In this episode, I explore a few areas in which your mobility and flexibility may be holding you back on the trail, and making things harder than they need to be!

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Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/   ==   Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html