BROADCASTS.com

Published: Sept. 21, 2020, 9 p.m.

In this episode, I discuss the benefits of foam rolling for hikers, as well as how a hiker can use different tools for rolling, to find the right intensity for themselves.

==

Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/