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Published: Sept. 16, 2020, 9 p.m.

In this episode, I explore one of the most versatile pieces of training equipment in the hiker's arsenal, the sled. And I share how a hiker can best use this to develop their strength, endurance, conditioning and how it can even help your recovery!

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Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html