BROADCASTS.com

Published: Sept. 14, 2020, 9 p.m.

In this episode, I discuss one of the most important principles in sport science, and why this is SO crucial when training for a specific hiking goal. 

==

Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

==

Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html