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Published: Aug. 19, 2020, 9 p.m.

In this episode, I share some simple tips to help when carrying a heavy pack (in both your training and your hiking).

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I'm currently enrolling no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so they can conquer every adventure.   If that sounds like you, shoot me a message on Facebook or Instagram and I can talk you through all the details.