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Your host holistic Menopause Coach Susanne McAllister welcomes Fitness Expert and Health Coach Sandy Hartwell to the show. Sandy is going to share practical strategies for improving the menopausal life transition. 

Sandy Hartwell lives in Simi Valley with her teenage son Charlie and her dog Gracie.  She is a certified nutrition coach and personal trainer, owner of Heart-well Fitness & Health Coaching and creator of Sandy Hartwell’s Next Level Living Club, a private online group for health-minded women.  She has been supporting and inspiring women in person and online for 15 years.  Her passion and her specialty are helping menopausal women shift their mindset, nutrition and lifestyle to reduce symptoms naturally, reclaim their identity and stop suffering in silence.  When she’s not coaching, training or out speaking publicly to women, she can be found, gardening, cooking or on the hiking trails.

Here is the recipe guide mentioned in the episode that includes some holiday recipes, https://heartwellfitness.lpages.co/crush-menopause-recipe-guide-gift/

And the opportunity to grab a spot in her FREE 7 Day Eat Better Challenge https://heartwellfitness.lpages.co/7-day-ebc-1219/

Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership

Please leave us a great review and share the podcast with your friends too. 

Susanne McAllister

The Naturally Wise Women 40+ are 

1. Feels always supported and part of our community

2. Is working with her body rather than against it

3. Is actively managing her anxiety well and thriving

4. Rests and sleeps deeply

5. Has found natural ways to manage hot flushes and night sweats

6. Appreciates, loves and accepts her body – just the way it is

7. Is living her passion and transforming her life daily inJOY

8. Has learned to understand and tame her emotions with love and compassion

9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived

10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled

11. Is naturally enhancing her memory through supplements and mindfulness

12. Is discovering new passionate ways to enjoy her body

13. Is vibrant and present and stands in her power

14. Lives contently in the here and now

15. Feels understood and deeply connected to herself and our tribe

Joins Susanne's FREE peri-menopause, menopause support group, love and humour on Facebook for daily help and inspiration