#75 The Anxiety Antidote with Kamran Bedi
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During this episode, I have the pleasure of speaking with Kamran Bedi, the author of The Anxiety Antidote: How Awareness and Action Can Lead to Self-control and Inner Peace.\\xa0
\\nKamran is a life coach and specialises in anxiety and PTSD. He also trains and certifies other coaches. Kamran\'s toolbox includes Neuro-linguistic programming, Hypnosis, and Integral Eye Movement Therapy, and he will be sharing some of his wisdom with us today.
\\nHighlights:
\\n\\U0001f449 How to learn from unhelpful experiences\\xa0
\\n\\U0001f449 What makes change difficult\\xa0
\\n\\U0001f449 Managing anxiety
\\nLinks:
\\nwww.theselfdevelopmentcoach.co.uk
\\nwww.kamranbedi.com\\xa0
\\nFollow On Instagram:
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\\nhttps://www.tiktok.com/@theselfdevelopmentcoach
\\nCharlie Currie produces The Self Development Podcast from Chatter Podcasts.
\\nThe Self Development Podcast theme music is called \\u2018Life I Chose\\u2019 by Kick Lee.
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