#67 Think Yourself Resilient with James Elliott
b'
In this episode, I\\u2019m chatting with the author, psychotherapist and military mental resilience coach, James Elliott.
\\nJames has over 6 years of coaching experience from National League Rugby teams to Paralympic rowers, from Special Forces Operators to vulnerable veterans. He has a wealth of knowledge in designing, developing and delivering mental resilience training programs, both group training and one-to-one therapy.
\\nJames is the author of the book \\u2018Think Yourself Resilient. His book will teach you how to harness your emotions so that you can build confidence and transform your life, and, I\\u2019m excited to be discussing his book and his methods with him today.
\\nHighlights:
\\n\\U0001f449 What is mental resilience?
\\n\\U0001f449 Emotional intelligence
\\n\\U0001f449 Finding purpose
\\n\\U0001f449 Self-trust
\\nLinks:
\\nwww.theselfdevelopmentcoach.co.uk
\\nhttps://james-elliott.mykajabi.com/\\xa0
\\nFollow:
\\n\\n\\n\\nCharlie Currie produces The Self Development Podcast from Chatter Podcasts.
\\nThe Self Development Podcast theme music is called \\u2018Life I Chose\\u2019 by Kick Lee.
'