#65 A Passenger To My Thoughts with Jamie Clements
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On this episode, I\\u2019m chatting with breathwork coach and founder of The Breath Space, Jamie Clements.
\\nHaving discovered breathwork four years ago, the practice had a profound impact on him. Jamie found that\\xa0significantly improved his physical and mental well-being, and helped him move through severe anxiety and panic attacks.\\xa0
\\nHe truly believes that breathwork is the most universal, powerful and accessible tool to change our bodies and minds and live healthier, happier lives. Having now trained in different modalities of breathwork, he believes in teaching across the full spectrum; including functional breathing, performance breathing, nervous system regulation and deep healing modalities of breath.\\xa0
\\nJamie started The Breath Space as an accessible way for anyone to experience this blossoming area of healing and personal growth and his goal is to provide you with the tools to work it into your daily life, as well as create an environment to go deeper and understand new elements of yourself.
\\nHighlights:
\\n\\U0001f449 What is breath work?
\\n\\U0001f449 Breathwork and self-awareness
\\n\\U0001f449 Nervous system regulation
\\n\\U0001f449 Managing challenging emotions
\\nLinks:
\\nwww.theselfdevelopmentcoach.co.uk\\xa0
\\n\\nFollow:
\\n\\n\\n\\nCharlie Currie produces The Self Development Podcast from Chatter Podcasts.
\\nThe Self Development Podcast theme music is called \\u2018Life I Chose\\u2019 by Kick Lee.
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