#37 How To Access Inner Stillness & Silence with Jimmy Wightman
In this episode of The Self Development Podcast, I\u2019ll be chatting with that meditation guy, Jimmy Wightman.
\nJimmy\u2019s meditation journey started because his enjoyment of life was crippled by insomnia and he\u2019d heard that meditation could help with that.
\nHe'd already tried courses on mindfulness and guided meditation books and CDs, but nothing got him to that deep place of stillness and silence that he'd heard about.
\nJimmy found what he was looking for in the ancient Vedic tradition of meditation and shortly after he was sleeping like a baby.
\nHe now teaches busy people the most powerful technique he knows for connecting to deep inner silence and stillness.
\nThis episode is amazing as Jimmy has a calming manner that is beautiful to listen to and offers stacks of value on how to get started with meditation.
\nHighlights:
\n- \n
- How focussing on the breath isn't the only option for meditation practice \n
- How meditation can improve sleep and increase energy \n
- The science of meditation \n
- How meditation can help with trauma or addiction recovery \n
- How meditation can increase happiness in a person\u2019s life \n
Links:
\n- \n
- Life Goal Discovery Masterclass \n
- Delve Deep Website \n
- School of Self Development \n
- Self-Development Community \n
Follow:
\n\nThe Self Development Podcast is produced by Charlie Currie from Chatter Podcasts.
\nThe Self Development Podcast theme music is called \u2018Life I Chose\u2019 by Kick Lee.