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In this episode of The Self Development Podcast, I\\u2019ll be chatting with 1:1 and online personal trainer, Tatum Rose.

Tatum\\u2019s philosophy is strongly based on women\'s health.

It\\u2019s her mission to help normalise the industry and shift the focus to strengthening and conditioning the body and mind, rather than just focusing on how we look.

She understands that looking good does make us feel good, but believes it\\u2019s vital to move the body well, enjoy movement and make the most out of life.

Highlights:

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• Tatums story
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• Perceptions around fitness
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• Unhelpful behavioural cycles
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• Breaking Cycles
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• Yo-yo dieting
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• Comparison
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• Debunking myths
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Links:

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• Life Goal Discovery Masterclass
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• Tatum Rose Website
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• School of Self Development
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• Self-Development Community
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Follow:

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• @theselfdevelopmentcoach
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• @theschoolofselfdevelopment
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• @tatum_rose_training
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The Self Development Podcast is produced by Charlie Currie from Chatter Podcast Productions.

The Self Development Podcast theme music is called \\u2018Life I Chose\\u2019 by Kick Lee.