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On this episode of The Self Development Podcast, Johnny speaks with former pro-rugby player, breath coach, co-founder of the \\u2018School of Calisthenics\\u2019 and co-host of \\u2018The Movement, Strength & Play\\u2019 podcast, David Jackson better known as Jacko.

This conversation holds some extremely valuable information surrounding breath work, it\\u2019s importance, it\\u2019s benefits and how to get started. Towards the end there are a couple of wonderful exercises that David walks you through.

However, Jacko\\u2019s personal experiences that he shares will give you goose-bumps, as after a serious head injury challenges his life choices and forces him down a different path.

Find Jacko on Instagram at https://www.instagram.com/jackohumanflag/?hl=en

Website: https://www.rootedlife.co.uk/breathwork

Find The Self Development Coach on Instagram at: https://www.instagram.com/theselfdevelopmentcoach/?hl=en

The Self Development Podcast is produced by Charlie Currie from Chatter Podcast Productions.

The Self Development Podcast theme music is called \\u2018Damned If We Do\\u2019 by Maybe.