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On this episode of The Self Development Podcast, Johnny speaks with a USN sponsored athlete, Pure Elite overall world champion bodybuilder, personal trainer, online coach and all round inspiration to many, Zoey Wright.

Johnny and Zoey did an episode of the Strength Shed Sessions together, where Zoey discusses her unbelievable journey so far, she discusses her battle with Colitis, her experience with colostomy bags and j-pouches, how it has affected her mindset moving forward in life and of course her massive decision to compete as a world class bodybuilder. This interview can be found on my YouTube channel under the Strength Shed Session playlist.

During this podcast episode the two discuss the importance of understanding the menstrual cycle and the significant impact it can have on a females physiological and psychological performance in business, health and fitness and everyday family and social life.

If you\\u2019re male and considering skipping this episode, this would be a mistake, as understanding the female cycle is a game changer with regards to building successful understanding and relationships between men and women in any environment.

Find Zoey on Instagram at https://www.instagram.com/zoeywrightfitness/?hl=en

Find The Self Development Coach on Instagram at: https://www.instagram.com/theselfdevelopmentcoach/?hl=en

The Self Development Podcast is produced by Charlie Currie from Chatter Podcast Productions.

The Self Development Podcast theme music is called \\u2018Damned If We Do\\u2019 by Maybe.