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Has going sober ever crossed your mind? 

With challenges such as Dry January, this could be the year you give it a go. For the first part of this episode, I speak to sobriety coach, Mandy Manners, from Love Sober.

Talking from her own experiences, Mandy explains how she discovered sobriety.

Part two of this episode will be up on Thursday! If you enjoy this episode, please give it a share!

Follow Mandy on Instagram https://www.instagram.com/mandymannerscoach/?hl=en

Follow The Self Development Coach on Instagram https://www.instagram.com/theselfdevelopmentcoach/

The Self Development Podcast was produced by Charlie Currie from Chatter Podcast Productions.

The Self Development Podcast theme music is called \\u2018Clear Skies\\u2019 by Rex Banner.