Understanding What Youre Made Of: Self-Questioning
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00:10:24 The Miracle Question
00:17:55 Part Two delving into the Shadows
00:23:58 Accepting The Shadow
00:31:08 Technique Three ask for Feedback
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\u2022 Self-therapy is about compassion but also about asking the right questions. The miracle question in particular asks us to imagine that the problem is already solved and to think about what that looks like. This helps us focus on solutions and possibilities. However, it\u2019s important to actually apply these insights and take appropriate action.
\u2022 Jung said the human \u201cshadow\u201d contains everything we don\u2019t accept in ourselves, but if we are able to tolerate all our emotions, we have a chance at wholeness and integration of all aspects of ourselves. We can pay attention to disproportionate emotional responses, embrace our imperfection, and take feedback on board, all without shame or blame.
#CarlJung #DanielleMassiLMFT #MiracleQuestion #Selfquestioning #Selftherapy #Shadow #RussellNewton #NewtonMG #HowtoTherapizeandHealYourself #NickTrenton #