Understanding Energy Levels
Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast
00:08:03 Reverse the Practice Order
00:10:09 Embrace the Growth Mindset
00:11:20 Be Aware of Cognitive Biases
00:14:53 The Stages of Mastery
Hear it Here - https://adbl.co/3vumSjN
\u2022 Energy isn\u2019t infinite; we need to be strategic to make the best use of it. Energy tends to be higher at the start of a session, so practice the more challenging tasks first. Aim for skills that are about five to ten percent above the current maximum skill level. Be willing to push outside your comfort zone.
\u2022 Learning proceeds through four stages: unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence\u2014pitch your efforts according to the needs and skills of the level you\u2019re at.
#Practice #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #TheArtofPractice #UnderstandingEnergyLevels