The Zone Of Proximal Development
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00:01:48 Lev Vygotsky
00:10:57 Seek out a More Knowledgeable Other (MKO)
00:13:28 The Yerkes\u2013Dodson Law
00:22:14 Find the Optimal Challenge Level
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\u2022 The difference between actual competence and potential competence is called the \u201czone of proximal development,\u201d where you can achieve with the help of a more knowledgeable other. Working within this sweet spot can help you optimize your practice.
\u2022 The Yerkes\u2013Dodson law shows that performance improves with moderate pressure, reaches a peak, but declines if pressure becomes too high or too low. Try to find the optimal stress and challenge level, which may change over time.
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