The Rewind Technique
00:01:09 \u201cWhat\u2019s wrong with me?"
00:01:20 Step 1: Notice How Your Body Feels
00:02:26 Step 2: Notice Areas Of Tension
00:03:22 Step 3: Get Specific
00:05:20 Step 4: Analyze Your Mind Map
00:08:14 Step 5: Make A Resolution Remember the power of action.
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\u2022 NLP\u2019s rewind technique is similar and helps combat PTSD by rebooting the neurochemical pathways of the traumatized brain. An association is identified and a mismatch experience set up, where the person dwells in a safe place while watching the traumatic memory play out as though on a TV. They then experience the situation again and again, but in reverse, so they land up in a place before the trauma happened.
\u2022 By reliving traumatic events, you expose yourself to trauma but in a physically dissociative way, and so you eventually fade the emotional component.
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