The Ego Is A Mask
A major stumbling block for those wanting to develop better self-discipline and improve their lives as letting their ego get in the way. The ego is a mask; it’s not the real you. Regularly remind yourself of the process, not the outcome and be okay with being a beginner or being wrong. Stop playing a role and encounter the moment as it is—no comparisons, appraisals, or judgments. On your self-discipline journey, you’ll encounter pain, which is inevitable. But suffering (i.e., the way we react to pain) is avoidable. Blame, personal narratives, regret, self-hate, doubt, anxiety etc. are all optional reactions. Try not to add “second darts” when life deals you a bad hand. With awareness and calm, compassionate acceptance, we can allow both pain and suffering to pass. Get the audiobook on Audible at http://bit.ly/41Habits Show notes and/or episode transcripts are available at https://bit.ly/self-growth-home Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition. Visit https://bit.ly/peterhollins to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think. #SelfDiscipline #Suffering #TheEgoIsAMask #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #41Self-DisciplineHabits